Polygence Scholar2024
Job Mutuku
Class of 2025Overland Park, Kansas
About
Projects
- "The impact of sleep and self-care on teenagers and their mental health" with mentor Lei (Working project)
Project Portfolio
The impact of sleep and self-care on teenagers and their mental health
Started May 30, 2024
Abstract or project description
I am interested in learning more about the relationship between sleep, self-care, and mental health among teenagers. I will be using scales to measure depression, anxiety, and well-being. I will also be measuring the quality of sleep, amount of sleep, self-care before bed, time participants go to sleep, and total screen time. I aim to collect data from 15+ participants. Once the data is collected, I will run a statistical analysis to examine the relationship between the factors. I want to present my results to people and share the message of the importance of sleep and mental health during adolescence.